• Tai Chi Broadsword Test – Mr Larry Tong Feb 23, 2015

    Tai Chi Broadsword Test – Mr Larry Tong Feb 23, 2015 Our Schedule Every Saturday 9:30-11:00 AM Mountain Hawk Park Address: 1475 Lake Crest Drive, Chula Vista, CA 91915 Every Sunday 8:30-10:00 AM Address: 9333 Balboa Ave San Diego, CA 92123 Contact to Jane at 619-677-0404 Fee : $15/class

  • Taiji Hi-intermediate

    Taiji Hi-intermediate

    4.  Lao JIa Yi Lu (Old Frame No.1) Old Frame First Road: Laojia Yilu – The traditional Chen family long form which contains 75 movements. “Laojia Yilu” translates as “old frame first road”. This is the mother form from which the Yang, Wu, Son and other styles developed. By training this oldest form of Taijiquan, practitioners

  • Taiji Begginer

    Taiji Begginer

    1.      Chan Si Gong : Silk Reeling Exercise Silk Reeling Exercise (chan si gong) -basic exercises which facilitate Chen family internal and external mechanics. Zhan Zhuang – Standing Post Zheng Mian Chan Si – Front Spiral Single Arm Reeling Silk Heng Kai Bu – Front Spiral Single Arm with Side Stepping Reeling Silk Shuang Shou Chan