• Tai Chi & Qi Gong Classes on Thursday

    Tai Chi & Qi Gong Classes on Thursday

    Tai Chi & Qi Gong Classes Come join us to learn Chen Tai Chi and Qi Gong, which are traditional Chinese practices to maintain or restore your physical health and cultivate your mind. Especially Tai Chi, originated as a martial art, is now recommended even by numerous Western medical doctors as a way to improve

  • Tae Kwon Do Rank Test Feb 14, 2015

    Hello HDMA Thank you all for participation last Rank Test!! Check it out video for Feb 14, 2015 Test. We have new disciple name is “Nuri(4yrs)”. Congratulation!! Orange Belt Alexander Tong (Standley Middle School/7th) Jimmy Muren (Thurgood Marshall Elementary School/6th) Dominic Tong (Curie Elementary School/5th) Yellow Belt Bradley Yi /4yrs Hannah Muren /4yrs Ahrumeol Choi

  • Tai Chi Broadsword Test – Mr Larry Tong Feb 23, 2015

    Tai Chi Broadsword Test – Mr Larry Tong Feb 23, 2015 Our Schedule Every Saturday 9:30-11:00 AM Mountain Hawk Park Address: 1475 Lake Crest Drive, Chula Vista, CA 91915 Every Sunday 8:30-10:00 AM Address: 9333 Balboa Ave San Diego, CA 92123 Contact to Jane at 619-677-0404 Fee : $15/class

  • Tae Kwon Do

    Tae Kwon Do

    Han’s martial arts for kids. We have one of the top programs for kids in the United States. Better life mission TAE KWON DO program is vigorously designed in conjunction with experts in the field of education to provide social, physical, emotional growth. Better life tae kwon do – Benefit for your child Better life

  • Qi Gong

    Qi Gong

     ZEN QIGONG This book is offered free of charge by the World Kumsun Academy Byung-Joo Choi the president of the World Kumsun Academy of  Zen Qigong is offering this publication as an introduction free of charge to the public.   The Kumsun Academy Training method stems from nature, and it is a natural    method for

  • Push Hand Basic Courses

    Push Hand Basic Courses

    PushHands There are five methods of push hands and the eight enegies of push hands (Tui Shou) in the Chen Family Taijiquan. peng – ward off lu – roll back ji – press an – push tsai – pluck lieh – split zhou – elbow kao – shoulder Push hands should be done when practitioners

  • Taiji Hi-intermediate

    Taiji Hi-intermediate

    4.  Lao JIa Yi Lu (Old Frame No.1) Old Frame First Road: Laojia Yilu – The traditional Chen family long form which contains 75 movements. “Laojia Yilu” translates as “old frame first road”. This is the mother form from which the Yang, Wu, Son and other styles developed. By training this oldest form of Taijiquan, practitioners

  • Taiji Begginer

    Taiji Begginer

    1.      Chan Si Gong : Silk Reeling Exercise Silk Reeling Exercise (chan si gong) -basic exercises which facilitate Chen family internal and external mechanics. Zhan Zhuang – Standing Post Zheng Mian Chan Si – Front Spiral Single Arm Reeling Silk Heng Kai Bu – Front Spiral Single Arm with Side Stepping Reeling Silk Shuang Shou Chan

  • Zen Mediation with Relaxation

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