• Taiji Hi-intermediate

    Taiji Hi-intermediate

    4.  Lao JIa Yi Lu (Old Frame No.1)
    Old Frame First Road: Laojia Yilu – The traditional Chen family long form which contains 75 movements. “Laojia Yilu” translates as “old frame first road”.
    This is the mother form from which the Yang, Wu, Son and other styles developed.
    By training this oldest form of Taijiquan, practitioners are required to understand a balance of Yin and Yang, which can be said a combination of softness, sturdiness,slowness and fastness. These four requirements have to be fullfilled while praticing Taijiquan. In other words, slowness is just part of the requirements for Taijiquan training.Yu Bei Shi – Preparing the Form

    1. Jin Gung Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
    2. Lan Zha Yi – Lazy About Tying the Coat
    3. Liu Feng Si Bi – Six Sealings and Four Closings
    4. Dan Bian – Single Whip
    5. Jin Gung Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
    6. Bai He Liang Chi – The White Crane Spreads its Wings
    7. Xie Xing – Walking Obliquely
    8. Lou Xi – Brush Knee
    9. Shang San Bu – Stepping Forward Three Steps
    10. Xie Xing – Walking Obliquely
    11. Lou Xi – Brush Knee
    12. Shang San Bu – Stepping Forward Three Steps
    13. Yan Shou Gong Quan – The Fist of Covering Hand and Arm
    14. Jin Gung Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
    15. Pie Shen Quan – The Punch of Draping over Body
    16. Qin Lung Chu Shui – Blue Dragon Comes out of Water
    17. Shuang Tui Shou – Push with Both Hands
    18. Zhou Di Kan Quan – Fist Under Elbow
    19. Dao Juan Gong – Step Back and Whirl Arms on Both Sides
    20. Bai He Liang Chi – The White Crane Spreads its Wings
    21. Xie Xing – Walking Obliquely
    22. Shan Tong Bei – Flash the Back
    23. Yan Shou Gong Quan – The Fist of Covering Hand and Arm
    24. Liu Feng Shi Bi – Six Sealings and Four Closings
    25. Dan Bian – Single Whip
    26. Yun Shou – Wave Hands like Clouds
    27. Gao Tan Ma – High Pat on Horse
    28. You Tsa Jiao – Rub with Right Foot
    29. Zuo Tsa Jiao – Rub with Left Foot
    30. Zuo Deng Yi Gen – Kick with Left Heel
    31. Shang San Bu – Advance Three Steps Forward
    32. Zhi Di Quan – Punch the Ground
    33. Ti Er Qi – Turn Body Round and Double Kick
    34. Hu Xing Quan – Protect the Heart Fist
    35. Xuan Feng Jiao – Tornado Kick
    36. You Deng Yi Gen – Kick with Right Heel
    37. Yan Shou Gong Quan – The Fist of Covering Hand and Arm
    38. Xiao Qin Da – Small Catching and Hitting
    39. Bao Tou Tui Shan – Cover Head and Push Mountain
    40. Liu Feng Si Bi – Six Sealings and Four Closings
    41. Dan Bien – Single Whip
    42. Qian Zhao – Forward Trick
    43. Hou Zhao – Backward Trick
    44. Ye Ma Fen Zhong – Part Wild Horse’s Mane
    45. Liu Feng Si Bi – Six Sealings and Four Closings
    46. Dan Bien – Single Whip
    47. Yu Nu Chuan Shouo – Jade Girl Works at Shuttles
    48. Lan Zha Yi – Lazy About Tying Coat
    49. Liu Feng Si Bi – Six Sealings and Four Closings
    50. Dan Bien – Single Whip
    51. Yun Shou – Wave Hands like Clouds
    52. Shuang Bai Lian – Waving Double Lotus
    53. Die Jiao Da Cha – Shake Foot and Stretch Down
    54. Jin Ji Du Li – Golden Cock Stands on Left and Right Foot
    55. Dao Juan Gong – Step Back and Whirl Arms on Both Sides
    56. Bai He Liang Chi – The White Crane Spreads its Wings
    57. Xie Xing – Walking Obliquely
    58. Shan Tong Bei – Flash the Back
    59. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
    60. Liu Feng Si Bi – Six Sealings and Four Closings
    61. Dan Bien – Single Whip
    62. Yun Shou – Wave Hands like Clouds
    63. Gao Tan Ma – High Pat on Horse
    64. Shi Zhi Jiao – Waving Lotus
    65. Zhi Dang Chui – Punch the Crotch
    66. Yuan Hou Xian Guo – White Ape Offers Fruit
    67. Dan Bien – Single Whip
    68. Que Di Long – Sparrow Dashes Earth Dragon
    69. Shang Bu Qi Xing – Step up to Seven Stars
    70. Xia Bu Kua Hu – Step Back and Mount the Tiger
    71. Zhuan Shen Shuang Bai Lian – Turn Body and Double Wave Lotus
    72. Dang Tou Pao – The Cannon Right Overhead
    73. Jing Gang Dao Zhui – Buddha’s Warrior Attendant Pounds Mortar
    74. Tai Ji Shou Si – Closing Taiji Form

    5. Dao (Broad Sword) :A vigorous form which emphasizes fast, explosive movements. This is a quick burst of energy.

    Preparatory form Grass hides the snake (Left)
    Protect the heart Grass hides the snake (Right)
    Green dragon out of the water Green dragon out of water
    Wind blows flowers Wind blows flowers
    White cloud covers roof Wild goose opens wings
    Black tiger searches mountain Ferocious dragon searches the ocean
    Su Chin carries the sword on his back Left rolling body chopping
    Golden rooster stands on one leg Right rolling body chopping
    Rolling away from the wind White snake spits tongue
    Waist chops at white snake Embrace the moon
    Sun revolves three cycles Conclusion
    Move the clouds to see the sun

    6. Jian (Straight Sword) :Sword form training fosters development of light, spirited footwork and refined silk reeling mechanics.

    Preparatory form Black bear rolls over its back
    Homage to the sun Swallow pecks the soil
    Immortal points the way White snake shows tongue
    Blue dragon out of the water Flying diagonally
    Protect the knees Eagle and bear battle with their wi
    Close the door Swallow pecks the soil
    Blue dragon out of the water Pluck stars and change the constellations
    Turn and chop down Scoop moon from sea bottom
    Blue dragon turns over Phoenix nods head
    Flying diagonally Swallow pecks the soil
    Spread wings White snake shows tongue
    Nod the head Flying diagonally
    Separate grass to seek snake Left side holds up 1000 pounds
    Golden rooster stands alone Right side holds up 1000 pounds
    Immortal points the way Swallow pecks the soil
    Cover and block White ape offers fruit
    Ancient tree wraps its roots Falling Flowers
    Hungry tiger attacks for food Thrust slantingly up and down
    Blue dragon sways tail Flying diagonally
    Turning the arm backward Na Dra explores the sea
    Wild horse leaps over stream The large serpent turns over
    White snake shows tongue Wei Tor offers pestle
    Black dragon sways tail Grinding disk sword
    Drung Kwei weilds sword Return to Taiji
    Arhat subdues dragon

     8. Lao Jia Er LU
    Old Frame Second Road
    Lao Jia Er Lu – Also known as Cannon fist or Pao Chui, “Laojia ErLu” translates as “old frame second form” and contains 43 movements.
    This form is more vigorous emphasizing agility and power.

    1. Lao Jia Er Lu – Also known as Cannon fist or Pao Chui, “Laojia ErLu” translates as “old frame second form” and contains 43 movements.
    2. This form is more vigorous emphasizing agility and power.
    3. Yu Bei Shi – Preparing the Form
    4. Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
    5. Lan Zha Yi – Lazy About Tying the Coat
    6. Liu Feng Si Bi – Six Sealing and Four Closings
    7. Dan Bian – Single Whip
    8. Jin Gang Dao Dui(second) – Buddha’s Warrior Attendant Pounds Mortar
    9. Bai He Liang Chi – The White Crane Spreads Its Wings
    10. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
    11. Chu Shou- Brush Knee
    12. Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
    13. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
    14. Zai Shou – Brush Knee
    15. Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
    16. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
    17. Jin Gang Dao Dui(third) – Buddha’s Warrior Attendant Pounds Mortar
    18. Pi Shen Chui – The Punch of Draping Over Body
    19. Bei Zhe Kao
    20. Qing Long Chu Shi – Green Dragon Comes Out of Water
    21. Shuang Tui Shou – Push with Both Hands
    22. San Huan Zhang – Change Palms Three Times
    23. Zhou Di Chuan – Fist Under Elbow
    24. Dao Juan Hong – Step Back and Whirl Arms on Both Sides
    25. Tui Bu Ya Zhou – Step Back and Press Elbow
    26. Zhong Pan-Middle Tray
    27. Bai He Liang Chi – The White Crane Spreads Its Wings
    28. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
    29. Shan Tong Bei – Flash the Back
    30. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
    31. Liu Feng Si Bi – Six Sealings and Four Closings
    32. Dan Bian – Single Whip
    33. Yun Shou – Wave Hands Like Clouds
    34. Gao Tan Ma – High Pat On Horse
    35. You Tsa Jiao – Rub with Right Foot
    36. Zuo Tsa Jiao – Rub with Left Foot
    37. Zuo Deng Yi Gen – Kick with Left Heel
    38. Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
    39. Ji Di Chui – Punch of Hitting the Ground
    40. Fan Shen Er Qi Jiao – Turn Body Round and Double Kick
    41. Shou To Shi – Beast’s Head Pose
    42. Xuan Feng Jiao – Tornado Kick
    43. You Deng Yi Gen – Kick with Right Heel
    44. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
    45. Xiao Qin Da – Small Catching and Hitting
    46. Bao Tou Tui Shan – Cover Head and Push Mountain
    47. San Huan Zhang – Change Palms Three Times
    48. Liu Feng Si Bi – Six Sealings and Four Closings
    49. Dan Bian – Single Whip
    50. Qian Zhao – Forward Trick
    51. Hou Zhao – Backward Trick
    52. Ye Ma Fen Zhong – Part Wild Horse’s Mane
    53. Liu Feng Si Bi – Six Sealings and Four Closings
    54. Dan Bian – Single Whip
    55. Shuang Jin Jiao – Double Pound Mortar
    56. Yu Nu Chuan Shouo – Jade Girl Works at Shuttles
    57. Lan Zha Yi – Lazy About Tying Coat
    58. Liu Feng Si Bi – Six Sealings and Four Closings
    59. Dan Bian – Single Whip
    60. Yun Shou – Wave Hands Like Clouds
    61. Shuang Bai Lian – Waving Double Lotus
    62. Jin Ji Du Li – Golden Cock Stands on Left and Right Foot
    63. Dao Juan Hong – Step Back and Whirl Arms on Both Sides
    64. Tui Bu Ya Zhou – Step Back and Press Elbow
    65. Zhong Pan-Middle Tray
    66. Bai He Liang Chi – The White Crane Spreads Its Wings
    67. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
    68. Shan Tong Bei – Flash the Back
    69. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
    70. Liu Feng Si Bi – Six Sealings and Four Closings
    71. Dan Bian – Single Whip
    72. Yun Shou – Wave Hands Like Clouds
    73. Gao Tan Ma – High Pat On Horse
    74. Shi Zhi Bai Lian – Waving Lotus
    75. Zhi Dang Chui – Punch the Crotch
    76. Bai Yuan Xian Guo – White Ape Offers Fruit
    77. Liu Feng Si Bi – Six Sealings and Four Closings
    78. Dan Bien – Single Whip
    79. Que Di Long – Sparrow Dashes Earth Dragon
    80. Shang Bu Qi Xing – Step up to Seven Stars
    81. Xia Bu Kua Hong – Step Back and Mount the Tiger
    82. Zhuan Shen Shuang Bai Lian – Turn Body and Double Wave Lotus
    83. Dang Tou Pao – The Cannon Right Overhead
    84. Jing Gang Dao Zhui – Buddha’s Warrior Attendant Pounds Mortar
    85. Tai Ji Shou Si – Closing Taiji Form

     

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