Taiji Hi-intermediate

4.  Lao JIa Yi Lu (Old Frame No.1)
Old Frame First Road: Laojia Yilu – The traditional Chen family long form which contains 75 movements. “Laojia Yilu” translates as “old frame first road”.
This is the mother form from which the Yang, Wu, Son and other styles developed.
By training this oldest form of Taijiquan, practitioners are required to understand a balance of Yin and Yang, which can be said a combination of softness, sturdiness,slowness and fastness. These four requirements have to be fullfilled while praticing Taijiquan. In other words, slowness is just part of the requirements for Taijiquan training.Yu Bei Shi – Preparing the Form

1. Jin Gung Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
2. Lan Zha Yi – Lazy About Tying the Coat
3. Liu Feng Si Bi – Six Sealings and Four Closings
4. Dan Bian – Single Whip
5. Jin Gung Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
6. Bai He Liang Chi – The White Crane Spreads its Wings
7. Xie Xing – Walking Obliquely
8. Lou Xi – Brush Knee
9. Shang San Bu – Stepping Forward Three Steps
10. Xie Xing – Walking Obliquely
11. Lou Xi – Brush Knee
12. Shang San Bu – Stepping Forward Three Steps
13. Yan Shou Gong Quan – The Fist of Covering Hand and Arm
14. Jin Gung Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
15. Pie Shen Quan – The Punch of Draping over Body
16. Qin Lung Chu Shui – Blue Dragon Comes out of Water
17. Shuang Tui Shou – Push with Both Hands
18. Zhou Di Kan Quan – Fist Under Elbow
19. Dao Juan Gong – Step Back and Whirl Arms on Both Sides
20. Bai He Liang Chi – The White Crane Spreads its Wings
21. Xie Xing – Walking Obliquely
22. Shan Tong Bei – Flash the Back
23. Yan Shou Gong Quan – The Fist of Covering Hand and Arm
24. Liu Feng Shi Bi – Six Sealings and Four Closings
25. Dan Bian – Single Whip
26. Yun Shou – Wave Hands like Clouds
27. Gao Tan Ma – High Pat on Horse
28. You Tsa Jiao – Rub with Right Foot
29. Zuo Tsa Jiao – Rub with Left Foot
30. Zuo Deng Yi Gen – Kick with Left Heel
31. Shang San Bu – Advance Three Steps Forward
32. Zhi Di Quan – Punch the Ground
33. Ti Er Qi – Turn Body Round and Double Kick
34. Hu Xing Quan – Protect the Heart Fist
35. Xuan Feng Jiao – Tornado Kick
36. You Deng Yi Gen – Kick with Right Heel
37. Yan Shou Gong Quan – The Fist of Covering Hand and Arm
38. Xiao Qin Da – Small Catching and Hitting
39. Bao Tou Tui Shan – Cover Head and Push Mountain
40. Liu Feng Si Bi – Six Sealings and Four Closings
41. Dan Bien – Single Whip
42. Qian Zhao – Forward Trick
43. Hou Zhao – Backward Trick
44. Ye Ma Fen Zhong – Part Wild Horse’s Mane
45. Liu Feng Si Bi – Six Sealings and Four Closings
46. Dan Bien – Single Whip
47. Yu Nu Chuan Shouo – Jade Girl Works at Shuttles
48. Lan Zha Yi – Lazy About Tying Coat
49. Liu Feng Si Bi – Six Sealings and Four Closings
50. Dan Bien – Single Whip
51. Yun Shou – Wave Hands like Clouds
52. Shuang Bai Lian – Waving Double Lotus
53. Die Jiao Da Cha – Shake Foot and Stretch Down
54. Jin Ji Du Li – Golden Cock Stands on Left and Right Foot
55. Dao Juan Gong – Step Back and Whirl Arms on Both Sides
56. Bai He Liang Chi – The White Crane Spreads its Wings
57. Xie Xing – Walking Obliquely
58. Shan Tong Bei – Flash the Back
59. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
60. Liu Feng Si Bi – Six Sealings and Four Closings
61. Dan Bien – Single Whip
62. Yun Shou – Wave Hands like Clouds
63. Gao Tan Ma – High Pat on Horse
64. Shi Zhi Jiao – Waving Lotus
65. Zhi Dang Chui – Punch the Crotch
66. Yuan Hou Xian Guo – White Ape Offers Fruit
67. Dan Bien – Single Whip
68. Que Di Long – Sparrow Dashes Earth Dragon
69. Shang Bu Qi Xing – Step up to Seven Stars
70. Xia Bu Kua Hu – Step Back and Mount the Tiger
71. Zhuan Shen Shuang Bai Lian – Turn Body and Double Wave Lotus
72. Dang Tou Pao – The Cannon Right Overhead
73. Jing Gang Dao Zhui – Buddha’s Warrior Attendant Pounds Mortar
74. Tai Ji Shou Si – Closing Taiji Form

5. Dao (Broad Sword) :A vigorous form which emphasizes fast, explosive movements. This is a quick burst of energy.

6. Jian (Straight Sword) :Sword form training fosters development of light, spirited footwork and refined silk reeling mechanics.

 8. Lao Jia Er LU
Old Frame Second Road
Lao Jia Er Lu – Also known as Cannon fist or Pao Chui, “Laojia ErLu” translates as “old frame second form” and contains 43 movements.
This form is more vigorous emphasizing agility and power.

1. Lao Jia Er Lu – Also known as Cannon fist or Pao Chui, “Laojia ErLu” translates as “old frame second form” and contains 43 movements.
2. This form is more vigorous emphasizing agility and power.
3. Yu Bei Shi – Preparing the Form
4. Jin Gang Dao Dui – Buddha’s Warrior Attendant Pounds Mortar
5. Lan Zha Yi – Lazy About Tying the Coat
6. Liu Feng Si Bi – Six Sealing and Four Closings
7. Dan Bian – Single Whip
8. Jin Gang Dao Dui(second) – Buddha’s Warrior Attendant Pounds Mortar
9. Bai He Liang Chi – The White Crane Spreads Its Wings
10. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
11. Chu Shou- Brush Knee
12. Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
13. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
14. Zai Shou – Brush Knee
15. Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
16. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
17. Jin Gang Dao Dui(third) – Buddha’s Warrior Attendant Pounds Mortar
18. Pi Shen Chui – The Punch of Draping Over Body
19. Bei Zhe Kao
20. Qing Long Chu Shi – Green Dragon Comes Out of Water
21. Shuang Tui Shou – Push with Both Hands
22. San Huan Zhang – Change Palms Three Times
23. Zhou Di Chuan – Fist Under Elbow
24. Dao Juan Hong – Step Back and Whirl Arms on Both Sides
25. Tui Bu Ya Zhou – Step Back and Press Elbow
26. Zhong Pan-Middle Tray
27. Bai He Liang Chi – The White Crane Spreads Its Wings
28. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
29. Shan Tong Bei – Flash the Back
30. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
31. Liu Feng Si Bi – Six Sealings and Four Closings
32. Dan Bian – Single Whip
33. Yun Shou – Wave Hands Like Clouds
34. Gao Tan Ma – High Pat On Horse
35. You Tsa Jiao – Rub with Right Foot
36. Zuo Tsa Jiao – Rub with Left Foot
37. Zuo Deng Yi Gen – Kick with Left Heel
38. Qian Tang Ao Bu – Wade Forward Twist Step on Both Sides
39. Ji Di Chui – Punch of Hitting the Ground
40. Fan Shen Er Qi Jiao – Turn Body Round and Double Kick
41. Shou To Shi – Beast’s Head Pose
42. Xuan Feng Jiao – Tornado Kick
43. You Deng Yi Gen – Kick with Right Heel
44. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
45. Xiao Qin Da – Small Catching and Hitting
46. Bao Tou Tui Shan – Cover Head and Push Mountain
47. San Huan Zhang – Change Palms Three Times
48. Liu Feng Si Bi – Six Sealings and Four Closings
49. Dan Bian – Single Whip
50. Qian Zhao – Forward Trick
51. Hou Zhao – Backward Trick
52. Ye Ma Fen Zhong – Part Wild Horse’s Mane
53. Liu Feng Si Bi – Six Sealings and Four Closings
54. Dan Bian – Single Whip
55. Shuang Jin Jiao – Double Pound Mortar
56. Yu Nu Chuan Shouo – Jade Girl Works at Shuttles
57. Lan Zha Yi – Lazy About Tying Coat
58. Liu Feng Si Bi – Six Sealings and Four Closings
59. Dan Bian – Single Whip
60. Yun Shou – Wave Hands Like Clouds
61. Shuang Bai Lian – Waving Double Lotus
62. Jin Ji Du Li – Golden Cock Stands on Left and Right Foot
63. Dao Juan Hong – Step Back and Whirl Arms on Both Sides
64. Tui Bu Ya Zhou – Step Back and Press Elbow
65. Zhong Pan-Middle Tray
66. Bai He Liang Chi – The White Crane Spreads Its Wings
67. Xie Xing Ao Bu – Walking Obliquely Twist Step on Both Sides
68. Shan Tong Bei – Flash the Back
69. Yan Shou Hong Quan – The Fist of Covering Hand and Arm
70. Liu Feng Si Bi – Six Sealings and Four Closings
71. Dan Bian – Single Whip
72. Yun Shou – Wave Hands Like Clouds
73. Gao Tan Ma – High Pat On Horse
74. Shi Zhi Bai Lian – Waving Lotus
75. Zhi Dang Chui – Punch the Crotch
76. Bai Yuan Xian Guo – White Ape Offers Fruit
77. Liu Feng Si Bi – Six Sealings and Four Closings
78. Dan Bien – Single Whip
79. Que Di Long – Sparrow Dashes Earth Dragon
80. Shang Bu Qi Xing – Step up to Seven Stars
81. Xia Bu Kua Hong – Step Back and Mount the Tiger
82. Zhuan Shen Shuang Bai Lian – Turn Body and Double Wave Lotus
83. Dang Tou Pao – The Cannon Right Overhead
84. Jing Gang Dao Zhui – Buddha’s Warrior Attendant Pounds Mortar
85. Tai Ji Shou Si – Closing Taiji Form