MEDITATION OF THE FIVE ELEMENTS
The “Meditation of the Five Elements” method is the key practice for developing and building “The Genuine Small Qi Circulation” ability. The “Genuine Small Qi
Circulation” practice is the backbone of the traditional Qigong systems of Kumsan Qigong and Youngbo Pilbup.
If the practitioner has any internal energy imbalances that are often revealed as problems of normal organ function then he or she can balance internal energy thus creating a sound, balanced and healthy body, through the practice of this method.
ORDER of the “Five Elements Meditation” Please memorize the order
This is one cycle of the practice and the practice can be continued from the Kidney to the bladder. At the end of the cycle, the energy should be delivered to the dantian.
(Please memorize the locations of each organ by referring to the illustrations)
Please find a natural sitting pose called “Jayounban”
The “Jayounban” requires that the right heel touches the perineum and the left heel touches the right heel (It is alright to change the feet). When in the seated posture make certain to keep the sacrum upright. The sacrum is part of the coccyx-located inferior to the lumbar region.